Do you want to have healthier hair? If so, you're not alone. Hair loss is a common problem, and many people are looking for ways to improve their hair health. Fortunately, there are a number of vitamins and supplements that can help. In this article, we'll discuss the best vitamins for hair growth and how they can help you achieve the healthy hair you desire.General nutrition is the most important factor for hair growth.
Taking certain supplements, such as vitamins B, C and D, and iron, or vitamins specially formulated for hair growth, can help. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Some possible causes of hair loss include rapid weight loss, hypothyroidism, and iron deficiency.Vitamin C deficiency is rare and many people are likely to get enough of this vitamin from their diet. However, vitamin D deficiency is associated with hair loss, and research supporting vitamin D supplementation for hair growth is limited (2, 9).
Iron is an important mineral for many bodily functions, such as transporting oxygen to tissues throughout the body (1). Iron deficiency, which is the most common nutrient deficiency in the world), can cause anemia and hair loss, especially in women (2, 12, 1). Zinc contributes to immune function, DNA synthesis and wound healing (1).OLLY Heavenly Hair gummies contain biotin and zinc, as well as several herbs that may support hair growth. Garden of Life mykind Organics also contains specific nutrients such as zinc, vitamin C, B vitamins, vitamin D and iron, all of which are important for healthy hair (2, 12, 1).
However, it doesn't include iron since men need much less iron than women and are less likely to have a deficiency (1). Vitamin D deficiency has been linked to hair loss and in some cases a health professional may recommend a supplement (2).Pure Encapsulations B-Complex Plus contains all eight B vitamins and is certified gluten-free and transgenic. While research on the use of zinc supplements for hair growth is varied, zinc deficiency has been associated with hair loss (2, 1). This supplement from Thorne Research is an excellent choice as it contains a highly absorbable form of zinc and contains no additives or fillers.The FullWell prenatal multivitamin provides a wide spectrum of vitamins and minerals that may promote hair growth including B vitamins, zinc and vitamin D (2).
It also includes vitamin D, iron and zinc all of which have been linked to hair loss in people with deficiencies (2). Deficiencies in certain nutrients such as vitamin D, iron and zinc can contribute to hair loss. Not all hair loss is due to genetics.Having an iron deficiency inhibits the production of hemoglobin which is essential for hair growth. Yes says dermatologist Shilpi Khetarpal with the help of some vitamins for hair growth such as vitamin A, biotin and omega-3 fatty acids.A multivitamin can help close your nutrition gap.
Khetarpal recommends one with B vitamins zinc and at least 2000 international units of vitamin D. What is the fastest growing tissue in your body? You guessed it your hair. And vitamin A is essential for cells to grow which in turn helps hair grow. The skin glands also benefit from vitamin A as they use it to produce sebum.
Sebum (oil) keeps the scalp hydrated and hair healthy but do not overdo it with vitamin A as too much can cause hair loss. The recommended daily allowance (RDA) for vitamin A is 700 micrograms for women and 900 micrograms for men.You can also find vitamin A naturally in foods such as milk eggs yogurt sweet potatoes carrots spinach squash and kale. You may already know that vitamin C is an inexhaustible source when it comes to your skin. And vitamin C is vital for creating collagen.
The protein is used to produce keratin the protein that hair is primarily made of. And if you eat strawberries peppers or citrus fruits you'll get a natural dose of vitamin C. Red blood cells use iron to carry oxygen but iron is also important for hair growth and health. A lack of iron also causes anemia which can lead to hair loss.
Foods that contain iron include red meat dark leafy vegetables and legumes such as lentils tofu and beans. Omega-3 is found naturally in foods such as fish and flaxseed but it can also be found in supplements such as fish oil.Taking biotin for hair growth may be just what the stylist ordered. And since it's a water-soluble vitamin any excess will leave the body through the urine. Khetarpal recommends taking 3 to 5 milligrams a day.
You can also get biotin from your diet by eating foods such as egg yolks whole grains fish seeds nuts sweet potatoes broccoli cauliflower and meat. Khetarpal says that the success of using a supplement or product depends more on the duration of hair loss than anything else. People who have been losing hair for just two or three years are more likely to see noticeable results than those who have lost it for 10 or 20 years.Nutrafol offers subscription hair growth supplements designed to help support hair growth and prevent hair thinning. Vitamins for hair growth can help provide hair follicles with the building blocks needed for healthy activity says Dr.
Joshua Zeichner director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. While not specifically formulated for hair growth a multivitamin can help fill nutrient gaps in the diet which could be associated with hair loss (2 20). There are several home remedies that can help thicken your hair including supplements and hair loss products approved by the FDA. This hair growth supplement contains a number of powerful ingredients such as vitamins A C and D zinc and selenium all of which work together to improve overall hair health.
